Responsible gambling

If you need help right now

1800 858 858

National Gambling Helpline — free, confidential, 24 hours a day, anywhere in Australia.

You do not need to be in crisis to ring, and you do not need a number to report. They take calls from people who are simply uneasy, and from partners, parents and friends. Nobody asks what you have lost before they help.

This site earns money when people gamble. Pretending that gives us no stake here would be dishonest — so this page has no bonus button, no promotional link and nothing to sell. It is the only page on the site that does not. Why we publish the numbers that cost us money is on the about page.

Where to get help

Every number here is checked against the organisation's own published details, not copied from another site. All are free to call. None of them work for us.

  • National Gambling Helpline

    1800 858 858

    24 hours, every day

    Free and confidential, anywhere in Australia. Counsellors, not a call centre. Also runs Gambling Help Online.

    Verified against dss.gov.au

  • Lifeline

    13 11 14

    24 hours, every day

    Crisis support. Text 0477 13 11 14 if talking is too much right now.

    Verified against lifeline.org.au

  • Emergency

    000

    Always

    If a life is in danger, this is the number. Nothing on this page comes before it.

    Verified against

  • National Debt Helpline

    1800 007 007

    Weekdays 9:30am – 4:30pm

    Free financial counsellors. They negotiate with creditors and they are not selling anything.

    Verified against ndh.org.au

  • 13YARN

    13 92 76

    24 hours, every day

    Crisis support line for Aboriginal and Torres Strait Islander people, answered by Aboriginal and Torres Strait Islander Crisis Supporters.

    Verified against 13yarn.org.au

  • Gambler's Help Youthline

    1800 262 376

    24 hours, every day

    For people under 25, and for anyone worried about a young person's gambling.

    Verified against gamblershelp.com.au

  • BetStop

    1800 238 786

    Register any time at betstop.gov.au

    The Australian Government's National Self-Exclusion Register. Read section 06 before relying on it here.

    Verified against betstop.gov.au

  • National Relay Service

    1300 555 727

    24 hours, every day

    If you are deaf or have a hearing or speech impairment, reach any of the numbers above through this service.

    Verified against betstop.gov.au

  • Translating and Interpreting Service

    131 450

    24 hours, every day

    Speak to any service above in your own language. Free for the caller.

    Verified against betstop.gov.au

How the games actually work

Not a warning. Just the arithmetic, which is more persuasive than any warning and gets printed far less often.

The house edge

Every casino game is built to return less than it takes. That is not cheating — it is the business model, published as the RTP. A 96% pokie keeps $4 of every $100 wagered across its lifetime. It does not need luck to win. It needs you to keep playing.

Independence

Each spin is a fresh event. The machine has no memory of the last one and no obligation towards the next. Streaks are what randomness looks like from the inside — patterns are something your brain adds afterwards, for free.

Time

The edge is small per spin and enormous per hour. At 600 spins an hour on a 96% game, the maths quietly takes a fixed share of everything you put through it. The longer the session, the closer the result gets to the number on the paytable.

None of this makes gambling wrong. It makes it entertainment you pay for, like a concert ticket with an uncertain support act. Budget for the loss and it stays a game. Expect the win and it stops being one.

Six beliefs that cost money

  • A cold streak means a win is due

    The single most expensive belief in gambling. Each spin is independent — the machine has no memory of the last one and no obligation towards the next. A thousand losses in a row change the odds of the next spin by exactly nothing.

  • I can win it back

    Chasing is how a bad night becomes a bad year. The maths that took the money is the same maths waiting for the money you are about to use to get it back, and it does not care that you are behind.

  • I'm good at this

    Skill exists in poker against other players. It does not exist in pokies, roulette or baccarat — the house edge is fixed in the rules, and no amount of practice moves it. Feeling skilled at a game of chance is the game working as designed.

  • A system beats it

    Martingale, Fibonacci, and every doubling strategy ever posted on a forum all fail the same way: they need infinite money and no table limit. You have neither, and the casino knows it.

  • 96% RTP means I get 96% back

    It means the game returns 96% across millions of spins, not across yours. Your session is decided by volatility, and volatility is why the number feels like a lie on any given night.

  • The bonus is free money

    It is a loan against your time, repaid in turnover. A $1,500 match at 25× needs $62,500 of bets before it converts. Sometimes the loan is worth taking. It is never free, and the arithmetic is worked through on the bonus terms page.

Warning signs

Gambling harm is a spectrum, not a switch, and it moves slowly enough that the person inside it is usually the last to notice. If several of these are familiar, that is worth a phone call — not a diagnosis, a phone call.

  • Betting more than you planned, more often than you planned
  • Going back to win losses back — the single most reliable sign, and the most expensive
  • Gambling with money that already has a job: rent, groceries, a bill with a date on it
  • Borrowing to gamble, or selling things to gamble
  • Hiding it — clearing history, lying about time or amounts, gambling when nobody is around
  • Thinking about the next session while you are meant to be doing something else
  • Chasing the feeling rather than the money, and needing bigger stakes for the same feeling
  • Sleep, work or relationships taking the damage
  • Relief when you gamble and irritation when you cannot
  • Someone who loves you has already said something about it

The last one deserves its own line. If someone who loves you has already raised it, they are working from evidence you have not seen — they watched it from outside, and from outside it is much easier to see.

Tools inside your account

All of these live in account settings and all of them work best set early — before a session that needs them. How to set a deposit limit and how to close an account are answered step by step in the FAQ.

Deposit limit

A ceiling on what you can put in per day, week or month. It applies immediately and travels with the account, not the device. Increases usually carry a cooling-off delay and decreases usually do not — that asymmetry is deliberate, and it is the entire point: the limit is there to outlast the mood that wants to raise it.

Session limit and reality checks

A clock that interrupts. Time disappears inside a casino by design — no windows, no daylight, nothing marking the hour. A reminder every thirty minutes is crude and it works.

Loss limit

A cap on what you can lose in a period, after which the account stops. Blunter than a deposit limit and harder to argue with in the moment.

Time-out

A short break — a day, a week, a month. Lower stakes than self-exclusion and available when you are not sure yet. Not being sure yet is a perfectly good reason to take one.

Self-exclusion

Closes the door for a longer period and is designed to be hard to reverse. If you are closing an account because of your gambling, use this rather than a plain closure — a plain closure can be undone by a bad evening, and it will be.

BetStop — and the gap you must know about

BetStop is the Australian Government's National Self-Exclusion Register, run by the ACMA and launched in August 2023. Registering is free, takes about five minutes, and excludes you from every licensed Australian online and phone wagering provider at once — roughly 150 of them. They must close your accounts, refund any balance and stop marketing to you.

BetStop will not close your Ignition account

The register covers operators licensed in Australia. Ignition holds an offshore licence, so it is not on the list and cannot be reached by it. Lifeline states the same thing plainly: BetStop does not apply to online casino games or other gambling services provided illegally in Australia.

This matters more than any other sentence on this page. A person who self-excludes and believes every door is shut will come back to an open one without expecting to — and being caught out at that moment is worse than never having registered.

Register with BetStop anyway. It closes the Australian-licensed doors and there are a lot of them. Then close this one separately, from account settings, and use blocking software so the decision does not depend on you making it twice.

What you need

A mobile number, an email address, and an Australian driver's licence, passport or Medicare card.

How long

Minimum three months, up to a lifetime. You can extend at any time. You cannot shorten it, and you cannot ask to come off in the first three months.

Coming off

After three months you can apply, but the application needs a statutory declaration that you got counselling or advice from a qualified counsellor, psychologist or doctor first.

Support people

You can nominate up to five people to be told about your registration and any change to it. Telling one person is the step that makes the rest hold.

betstop.gov.au (opens in a new window)

Putting distance between you and the account

Willpower is a bad plan at eleven at night. Every measure below works by removing the decision rather than winning it — the point is to make the next step take effort you will not bother spending.

  • Block gambling transactions on your card — most Australian banks offer this in the app, and some make it deliberately slow to switch back off
  • Install gambling blocking software on every device, not just the obvious one
  • Delete saved cards and wallet addresses from the account, and clear them from the browser
  • Get rid of the app rather than moving it to the last screen
  • Unsubscribe from operator email and SMS, then filter the address so a change of mind takes work
  • Hand card details to someone you trust for a while — awkward, and it works better than any app
  • Tell one person. Secrecy is what lets a gambling problem grow — it is the only ingredient it genuinely needs

If the money is already gone

Debt from gambling is still debt, and debt has a process. The National Debt Helpline gives you a free financial counsellor — not a consolidation company, not a credit repair service, not anyone earning a commission from your situation. They negotiate with creditors, they know what hardship provisions exist, and they cost nothing.

National Debt Helpline

1800 007 007

Weekdays 9:30am – 4:30pm · Free · Verified against ndh.org.au

Two warnings worth more than the rest of this section. Anyone offering to fix gambling debt for a fee is selling you a second problem. And there is no such thing as winning it back — that belief is what turned the first loss into this one.

If it is someone else's gambling

The helpline takes your call too. You do not need permission from the person you are worried about, and you do not need to have worked out what to say first — that is what the counsellor is for.

Protect your own money first

Separate accounts, check what is in joint names, and know what has been borrowed. This is not disloyalty. You cannot help from inside the same hole.

Do not pay the debts off

It feels like help and it removes the only consequence doing any work. A financial counsellor will explain the alternatives, and there are alternatives.

You cannot self-exclude for them

BetStop requires the person to register themselves. What you can do is be their nominated support person — up to five people can be told about the registration and any change to it.

Look after yourself

Living beside gambling harm is exhausting, and it is a reason to ring in its own right — not a lesser one. Lifeline is on 13 11 14 for that call too.

What happens when you ring

People put off the call because they do not know what it is. So: a counsellor answers. You say as much or as little as you want. There is no form, no lecture, no total to confess and no test to pass. Nobody tells you to stop gambling — they ask what has been happening.

You can stay anonymous. You can ring on behalf of someone else. You can ring at three in the morning, which is when it usually matters. And you can ring having decided nothing at all — being unsure is the most common reason people call, not a disqualifying one.

National Gambling Helpline

1800 858 858

Free · Confidential · 24 hours a day · Anywhere in Australia

If a life is in danger, call 000. For crisis support, Lifeline is on 13 11 14 or text 0477 13 11 14.